Anterior Cruciate Ligament 1.0
Free Version
Publisher Description
ACL injuries are most common during sports that require a sudden change of direction, sudden, abrupt stops and starts and lots of jumping. This application contains more than 30 user friendly animated exercise program. These exercises include strengthening exercises, plyometrics, balance exercise etc which helps to strengthen ligament with less stress on it. It also includes the precautions and gait training. These exercises are demonstrated in detail, so that you can easily understand and perform them. Exercises: 1-4 Weeks,Quadriceps Sets,Hamstring Sets,Hip Adductors Sets,Four Position,SLR,Ankle ,Pumps,Patellar Mobilization,Self-Mobilization Downward Knee Cap Push,Self-Mobilization Upward Knee Cap Pull,Self-Mobilization Inward Knee Cap Push,Self-Mobilization Outward Knee Cap Pull,Using A Walker,Heel Slides,Terminal Knee Extension,Stationary Cycling,5-6 Weeks,Stretching Quadriceps Stretch,Stretching Hamstring Stretch In Lying,Pool Exercises,Knee Cycling In Pool,Strech Harmstrings In Pool,Quadriceps Stretching In Pool,Mini Squats,Strengthening Exercises,Resisted Knee Flexion-Harmstrings,Resisted Knee Extension,Single Leg Stance,Wooble Board,Step Ups and Step Down,Walking On Uneven Surfaces/Unstable Surface,Stationary Cycling,7-10 Weeks,Proprioceptive Training,Walk/ Jog,Plyometric Drills,Box Drill With Rings,Jump To Box,10-24 Weeks,Stair Climbing,Going Up,Going Down. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.
About Anterior Cruciate Ligament
Anterior Cruciate Ligament is a free app for Android published in the Other list of apps, part of Home & Hobby.
The company that develops Anterior Cruciate Ligament is Canny Technologies. The latest version released by its developer is 1.0. This app was rated by 1 users of our site and has an average rating of 3.0.
To install Anterior Cruciate Ligament on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-10-09 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Anterior Cruciate Ligament as malware as malware if the download link to com.canny.LigamentInjuries is broken.
How to install Anterior Cruciate Ligament on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Anterior Cruciate Ligament is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Anterior Cruciate Ligament will be shown. Click on Accept to continue the process.
- Anterior Cruciate Ligament will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
